Essentially, the keto diet puts the body into a state of ketosis to acquire its energy from burning fat and not burning carbs and sugars. In the end, you might achieve your desire to lose as much fat as possible, but you might end up with a new set of problems regarding your dental health.
The Benefits of Keto Diet on Your Dental Health
Your oral health can benefit from the keto diet in different ways. A Keto diet requires one to stay off sugars as much as possible. That means that sticking to the requirements of that diet reduces sugar exposure to your teeth. Sugar is the number one cause of gum issues and subsequent cavities. By reducing your intake of sugars, you are also reducing the chances of suffering tooth cavities and gum issues.
If you follow the keto diet to the letter, you can enjoy significantly reduced plaque build-up in your teeth. By consuming foods containing sugar, you essentially provide foods to bacteria usually found in the mouth. Any remnants of these sugars might build up around your teeth to cause plaque, which slowly eats away the enamel of your teeth.
Negative Effects Of Keto Diet On Your Dental Health
The negative effects of the keto diet on your dental health remind us of the saying that we all need to do everything in moderation. Your mouth achieves a balanced pH depending on the food you eat. If you concentrate on the keto diet, you eliminate carbohydrates, which throws off your pH balance. Your mouth will have more acid than necessary, causing it to dry out more and cause other dental problems.
When ketosis sets in following a keto diet regime, you will notice major changes in your breath. You will get a metallic taste in your mouth, which is a result of ketones getting broken down in your stomach and their rise to your mouth. Bad breath may not affect your teeth, but it will affect how you socially relate with others.
Concluding Remarks
A Keto diet is good for you if you want to burn extra fat. It will also prevent tooth cavities. Call us today, and we will guide you on how to be on a diet without harming your oral health.
About | Dentist Spring Hill, FL | DeLuca, Ressel, & Congemi We here at O'Sullivan, DeLuca & Ressel Dental Care want our patients to maintain healthy, bright, and beautiful smiles! Click to learn more about us! DeLuca, Ressel, & Congemi Dental Care - Dr. James DeLuca DMD, Dr. Nick Ressel DMD, 3429 Mariner Blvd., Spring Hill, FL 34609 / (352) 666-9898 / springhilldentist.com / 10/10/2024 / Page Keywords: dentist spring hill fl /
Essentially, the keto diet puts the body into a state of ketosis to acquire its energy from burning fat and not burning carbs and sugars. In the end, you might achieve your desire to lose as much fat as possible, but you might end up with a new set of problems regarding your dental health.